你是一个爱运动的人吗？很显然，我不是。
作为资深宅星人，我每天消耗最多能量的“运动”大概就是走路。更别说健身了，就算办了健身卡，可能到最后还是浪费了.......
但是健身有价，健康的身体却是无价的。所以，我正在想办法改变这种颓废懒惰的生活状态！
不如尝试加入身边健身达人的队伍，每天相约一起去做运动？
下面我们就跟着Summer 老师和 January 老师来学学这些和“健身”有关的英文表达吧⬇️
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I've been hitting the gym. Can you see any difference?.
我最近都在去健身房，你有没有看出什么不同？
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As more people work longer hours in the office, they have less time to hit the gym for some desperately needed exercise.
越来越多的人工作时间延长，他们去健身房进行必须锻炼的时间也越来越少。
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I need a spotter.
我需要一个健身伙伴。
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Can you spot me?
等会训练你能帮我看着吗？
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I stay in shape by weightlifting.
我通过举重来保持体形。
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I think social media has a great kind of view on women weightlifting.
我认为现在的社交媒体对举重的女性看法挺积极的。
cardio
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Emphasize cardio workouts with exercises like bike riding and walking to burn excess calories.
加强有氧运动，比如骑自行车和步行，燃烧多余的热量。
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After weightlifting, she does 40 minutes of cardio.
力量训练后，她做了40分钟有氧。
dumbbell
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I got those weightlifting gloves and that five-pound dumbbell.
我买了举重手套和那个五磅重的哑铃。
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For added benefit, tie a weight plate around your waist or grasp a dumbbell between your ankles or knees while performing this exercise.
为了增加效果，练习的时候可以在腰上绑一个杠铃片或者用脚踝夹个哑铃。
barbell
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He couldn't even get the barbell off his chest.
他甚至都没力气把杠铃从胸口再托起来了。
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He strained and raised the barbell of 205 kilograms.
他奋力一举，举起了205公斤重的杠铃。
warm-up
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You should always warm up for a few minutes before you begin to run.
跑步前你一定要热身几分钟。
push-up/ press-up
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When he doesn't have time for a full workout, Mr. Kelly will do a quick round of push-ups using push-up handles.
当凯利没有时间做整套训练时，他会用俯卧撑手柄快速做一轮俯卧撑。
pull-up/ chin-up
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I am still working on doing pull-ups, which will be included in the exam.
我还在练引体向上，考试要考的。
10.
sit-up
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The main drawback to sit-ups is the possibility of lower back and neck injuries.
仰卧起坐的一个缺点就是可能会伤到背和脖子。
crunch
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Like sit-ups, crunches help you build muscle. But unlike sit-ups, they work only the abdominal muscles.
和仰卧起坐一样，卷腹能锻炼肌肉，但是和仰卧起坐不一样的是，卷腹只练到腹部肌肉。
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