black and white 白纸黑字，非黑即白
You say that something is in black and white when it has been written or printed, and not just said. 以书面形式
Eg.He'd seen the proof in black and white.
ins and outs复杂细节 来龙去脉(nitty-gritty)
Eg.I know all the ins and outs of the business.
You can refer to a disorganized group of things of various kinds as odds and ends. 零碎东西
Eg.She put in some clothes, odds and ends, and make-up.
Eg.Let's review the pros and cons of both.
Eg.You need trust because the technology has not been tried and tested.
now or never 勿失良机，机不可失；把握现在
count your blessings 常怀感恩
Eg.Count your blessings not your troubles.
Eg.Count your blessings. You probably already have many of the things you want for your life.
细数你所得到的，你可能已经拥有了很多生命中渴望得到的事物，切勿身在福中不知福。
no strings attached 没有附加条件；无附带限制
Eg.love is always a gift freely given with no strings attached.
今天结尾歌曲的歌名是《stay a little longer》，喜欢的朋友可以反复收听喔~
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