Stick to Their Exercise Plan
In his book Change Your Habits, Change Your Life, Author Thomas C. Corley insists “Daily aerobic exercise feeds the brain, cleans the brain, and increases your intelligence, each and every time you engage”. This is probably why 76% of people with a liquid net worth greater than $3.2 million exercise for 30 minutes every day. They aren't just doing it for the muscle either. It is a scientific fact that working out can increase your memory, concentration, and mental sharpness. You don't need any money to get started either.
托马斯·科里在《富有的习惯》一书中写到，“你的每一次日常有氧运动都会滋养并清洁你的大脑，提高你的智力”。这也许就是为什么76%的流动净值超过320万美元的富人每天锻炼30分钟的原因。他们并非仅仅是为了强身健体。科学事实表明，锻炼可以提高你的记忆力、注意力和思维敏锐度，而且这也不会花费你一分钱。
Exercise can be as simple as walking your dog. Aerobic exercises such as jogging, biking, or kayaking is perfectly suitable to get your brain pumping. Creating your exercise plan and sticking to it also strengthens your self-discipline muscles, which are absolutely necessary if you want to earn with the best of them.
运动可以像遛狗一样简单。像慢跑、骑单车或划独木舟等有氧运动，都是非常适合活跃大脑的。制定锻炼计划并坚持锻炼还能增强你的自律能力，如果你想靠自律来挣钱，这是绝对必要的。
1、对大学生的时间安排有两种不同的看法：有人认为大学生就该整天读书;有人认为参加体育锻炼时大学生生活的一部分
2、我的看法(并举例说明)。
3、学习和体育锻炼的关系
How to arrange/allocate time? This issue splits college students apart. Some individuals’ schedules are packed with various tasks related to study. They immerse themselves in books and don’t do regular physical exercise. But most of the college students support the value of physical exertion.
To develop or maintain physical fitness and overall health, we must involve in regular sports practice. Chen Jingrun, a Mathematics towering figure, planted himself in complex questions without physical exercise. His premature death highlighted the significant health benefits from sports.
Historically, physical activity has been associated with health. Today, science has confirmed the link, with overwhelming evidence that people who lead active lifestyles are less likely to die early, or to experience major illnesses such as heart disease, diabetes and cancers. Therefore, we should attach equal importance to physical exercise as well as study.
体育运动的爱好
1、 切记，凡是写作文，首先都得理清写作主题。此文主要围绕培养体育兴趣是学生教育中不可缺少的一部分而展开。
Taking fostering interest in sports into children’s education
Exercise can bring tremendous benefit to young people not only on their physiology but also on their mentality, and enthusiasm for sports should be promoted as an integral part of their education.
One of the main reasons for improving enthusiasm for sports among youngsters is to encourage them to lead a healthy lifestyle. Playing sports can help children keep agility and fitness, as well as helping to reduce stress and improve their immune systems. Another reason for nurturing young children's interest in sports is to teach them the values of teamwork and sportsmanship. Sports whether individual or team-based, can teach children how to be sportsmanlike in competitive circumstances, such as playing by rules and be humble in victory and gracious in defeat. Finally promoting enthusiasm for sports in children is to enhance their sense of national pride. A case in point is that children who develop a stronger sense of national pride will be more willing to serve society and look after their country when they grow up to be adults.
All in all children will grow into healthy, sportsmanlike and patriotic citizens if fostering enthusiasm for sports is promoted in children's education.
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