The power of the gym to improve almost every facet of your sporting performance cannot be denied

The power of the gym to improve almost every facet of your sporting performance cannot be denied, but training outdoors-under cerulean skies and surrounded by lush greenery -adds a certain joie de vivre to your workouts that even the plushest indoor training facility can’t hope to match. And if you’re taking on a race or outdoor event this summer, working out in an environment similar to the one you’ll be competing in will make you far more comfortable on race day.

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